Training tops are a critical part of your daily workout routine. They’re responsible for keeping your temperature regulated and your body comfortable, and they have to do it day in, day out. If you don’t have to think twice about your training top,that’s a good sign it’s doing its job.
What to Look for in a Training Top
Athletes place a lot of demands on their training tops. They need to be flexibleenough to move with your body, yet close-fitting enough that they won’t chafe or get in the way. At the same time, your shirts need to keep you warm in the spring and fall, but cool in the summer heat.So, how do you find a training top that can satisfy all those demands? There are a couple of different things to keep in mind when choosing the best shirt for you:
None of the other benefits of a training top matter if it isn’t comfortable, so this is the place to start when choosing one. Your top should feel soft against your skinand move with your body rather than against it. Look for shirts that have covered stitching or no stitching at all in areas that are sensitive to chafing. Wheneverpossible, opt for a lightweight top that’s form-fitting without being restrictive to avoid rubbing against your skin.
Fit goes hand in hand with comfort. But, when thinking about fit, you also want to consider whether a training top has the flexibility your sport demands. Runnersmay be able to use a shirt that fits somewhat tightly and doesn’t stretch, while gymnasts and basketball players, for example, need a shirt that’s much morepliable.
A training top’s ability to wick away sweat is critically important, especially if you’re training under the hot summer sun. Wicking shirts help to keep you cooland dry by moving moisture away from your body, enhancing your body’s natural mechanisms to avoid overheating. That translates to better performance every day you’re out training, which can make a huge difference over the course of a season.
Short Sleeves vs. Long Sleeves vs. Tank Tops
Depending on what season you’re planning to train in, you can choose between short and long sleeves or do away with sleeves altogether. Short sleeve training tops are good for a wide variety of situations – the sleeves aren’t restrictive for most sports and they layer well under a jacket in the shoulder seasons. Tank tops are popular for athletes who need a maximum range of motion. They’re ideal for weight lifting and yoga, for example, since these sports work your shoulders and upper back.In the fall, spring, and winter, long sleeve training tops help keep your forearms out of the wind and elements. These shirts are nice for training in cooler weather because they typically don’t overheat your core and cause a decline in performance.
Training Tops at addnature.co.uk
We make it easy to find your perfect training top at addnature.co.uk with over 1,500 options shirts in stock. Our selection includes training tops for men, women,and children, as well as shirts suitable for any sport and any weather.