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Trail Running Shoes: Profiles for technical terrain
Footwear for trail running should be chosen to suit the terrain and your running speed. Trail running shoes aren't comparable with normal running shoes for the road. The biggest difference lies in the outsole. The more difficult and slippery the terrain will be, the more profiled your shoe needs to be to provide enough grip and safety. This allows you to concentrate fully on your run. If you run on less-difficult terrain and regularly use the road, you should opt for hybrid shoes with a lightly profiled sole. Furthermore, trail running shoes feature a more robust upper material that protects you from sharp objects on the trail, such as branches, stones and thorns, and are at least water-repellent so your feet stay dry.

Trail Running Shoes

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saucony Switchback ISO Shoes Women purple/black
saucony Switchback ISO Shoes Women purple/black purple/black
saucony
Switchback ISO Shoes Women purple/black
£119.00 £59.99
  • Available in many sizes!
- 50 %
La Sportiva Jackal Running Shoes Women hibiscus/malibu blue
La Sportiva Jackal Running Shoes Women hibiscus/malibu blue hibiscus/malibu blue
La Sportiva
Jackal Running Shoes Women hibiscus/malibu blue
£135.99 £134.99
free shipping
  • Versions: EU 37EU 38EU 39,5EU 40,5EU 41EU 42
Salomon Alphacross Blast Shoes Kids india ink/white/black
Salomon Alphacross Blast Shoes Kids india ink/white/black india ink/white/black
Salomon
Alphacross Blast Shoes Kids india ink/white/black
£54.99
  • Available in many sizes!
Scarpa Golden Gate Kima RT Shoes Men gray/azure
Scarpa Golden Gate Kima RT Shoes Men gray/azure gray/azure
Scarpa
Golden Gate Kima RT Shoes Men gray/azure
£163.99 £159.99
free shipping
  • Available in many sizes!
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Dynafit Alpine Shoes Men alloy/black out
Dynafit Alpine Shoes Men alloy/black out alloy/black out
Dynafit
Alpine Shoes Men alloy/black out
From £131.99
free shipping
  • Available in many sizes!
New
La Sportiva Karacal Shoes Men metal/flash green
La Sportiva Karacal Shoes Men metal/flash green metal/flash green
La Sportiva
Karacal Shoes Men metal/flash green
£116.99 £114.99
free shipping
  • Available in many sizes!
New
inov-8 X-Talon 255 Shoes Women red/blue
inov-8 X-Talon 255 Shoes Women red/blue red/blue
inov-8
X-Talon 255 Shoes Women red/blue
£121.99
free shipping
  • Available in many sizes!
Scarpa Spin Ultra GTX Shoes Women lilac/navy
Scarpa Spin Ultra GTX Shoes Women lilac/navy lilac/navy
Scarpa
Spin Ultra GTX Shoes Women lilac/navy
£146.99 £144.99
free shipping
  • Versions: EU 37EU 38EU 38,5EU 39EU 39,5EU 40,5EU 41,5
asics Gel-Sonoma 6 G-TX Shoes Men black/indigo fog
asics Gel-Sonoma 6 G-TX Shoes Men black/indigo fog black/indigo fog
asics
Gel-Sonoma 6 G-TX Shoes Men black/indigo fog
£86.00 £84.99
  • Available in many sizes!
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asics Gel-Sonoma 6 G-TX Shoes Women mako blue/sage
asics Gel-Sonoma 6 G-TX Shoes Women mako blue/sage mako blue/sage
asics
Gel-Sonoma 6 G-TX Shoes Women mako blue/sage
£86.00 £84.99
  • Available in many sizes!
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asics Gel-Trabuco 10 Shoes Women sage/black
asics Gel-Trabuco 10 Shoes Women sage/black sage/black
asics
Gel-Trabuco 10 Shoes Women sage/black
£120.99 £119.99
free shipping
  • Available in many sizes!
Salomon Ultra Glide Shoes Men biking red/lunar rock/evening primrose
Salomon Ultra Glide Shoes Men biking red/lunar rock/evening primrose biking red/lunar rock/evening primrose
Salomon
Ultra Glide Shoes Men biking red/lunar rock/evening primrose
£120.99 £119.99
free shipping
  • Available in many sizes!
New
361° Yushan 2 Shoes Men scuba blue/magma orange
361° Yushan 2 Shoes Men scuba blue/magma orange scuba blue/magma orange
361°
Yushan 2 Shoes Men scuba blue/magma orange
£120.99 £81.99
  • Available in many sizes!
- 32 %
Salomon XA Pro v8 CSWP Shoes Kids earth red/black/almond cream
Salomon XA Pro v8 CSWP Shoes Kids earth red/black/almond cream earth red/black/almond cream
Salomon
XA Pro v8 CSWP Shoes Kids earth red/black/almond cream
£64.99
  • Available in many sizes!
Scarpa Spin Ultra Shoes Women shark/mineral green
Scarpa Spin Ultra Shoes Women shark/mineral green shark/mineral green
Scarpa
Spin Ultra Shoes Women shark/mineral green
£137.99 £134.99
free shipping
  • Available in many sizes!
Mizuno Wave Daichi 7 Shoes Women gulf coast/lagoon/pink peacock
Mizuno Wave Daichi 7 Shoes Women gulf coast/lagoon/pink peacock gulf coast/lagoon/pink peacock
Mizuno
Wave Daichi 7 Shoes Women gulf coast/lagoon/pink peacock
£120.99 £119.99
free shipping
  • Versions: UK 5,5 | EU 38,5UK 6 | EU 39UK 6,5 | EU 40
Dynafit Ultra 50 GTX Shoes Men winter moss/black out
Dynafit Ultra 50 GTX Shoes Men winter moss/black out winter moss/black out
Dynafit
Ultra 50 GTX Shoes Men winter moss/black out
£136.00 £134.99
free shipping
  • Available in many sizes!
inov-8 X-Talon 255 Shoes Men red/blue
inov-8 X-Talon 255 Shoes Men red/blue red/blue
inov-8
X-Talon 255 Shoes Men red/blue
£121.99
free shipping
  • Available in many sizes!
Xero Shoes Mesa Trail Shoes Women muddy rose
Xero Shoes Mesa Trail Shoes Women muddy rose muddy rose
Superlight: 181 g
Xero Shoes
Mesa Trail Shoes Women muddy rose
£120.99 £119.99
free shipping
  • Available in many sizes!
Hoka One One Zinal Shoes Women paradise pink/blazing orange
Hoka One One Zinal Shoes Women paradise pink/blazing orange paradise pink/blazing orange
Superlight: 199 g
Hoka One One
Zinal Shoes Women paradise pink/blazing orange
£134.99 £79.99
  • Available in many sizes!
- 41 %
Merrell Vapor Glove 4 Shoes Women mineral
Merrell Vapor Glove 4 Shoes Women mineral mineral
Merrell
Vapor Glove 4 Shoes Women mineral
£86.00
  • Versions: EU 37EU 37,5EU 38EU 38,5EU 39
New
Scarpa Spin 2.0 Shoes Men azure/black
Scarpa Spin 2.0 Shoes Men azure/black azure/black
Scarpa
Spin 2.0 Shoes Men azure/black
£146.99 £144.99
free shipping
  • Available in many sizes!
Dynafit Ultra 50 GTX Shoes Men lime punch/reef
Dynafit Ultra 50 GTX Shoes Men lime punch/reef lime punch/reef
Dynafit
Ultra 50 GTX Shoes Men lime punch/reef
£140.99 £134.99
free shipping
  • Available in many sizes!
Xero Shoes Mesa Trail Shoes Women black
Xero Shoes Mesa Trail Shoes Women black black
Superlight: 181 g
Xero Shoes
Mesa Trail Shoes Women black
£120.99 £119.99
free shipping
  • Available in many sizes!
Hoka One One Zinal Shoes Men blazing orange/persimmon orange
Hoka One One Zinal Shoes Men blazing orange/persimmon orange blazing orange/persimmon orange
Hoka One One
Zinal Shoes Men blazing orange/persimmon orange
£140.00 £134.99
free shipping
  • Available in many sizes!
Scarpa Spin 2.0 Shoes Women atoll/black
Scarpa Spin 2.0 Shoes Women atoll/black atoll/black
Scarpa
Spin 2.0 Shoes Women atoll/black
£146.99 £139.99
free shipping
  • Available in many sizes!
Dynafit Feline SL GTX Shoes Men black/neon yellow
Dynafit Feline SL GTX Shoes Men black/neon yellow black/neon yellow
Dynafit
Feline SL GTX Shoes Men black/neon yellow
£144.99
free shipping
  • Available in many sizes!
Scarpa Spin Infinity GTX Shoes Women aqua/emerald green
Scarpa Spin Infinity GTX Shoes Women aqua/emerald green aqua/emerald green
Scarpa
Spin Infinity GTX Shoes Women aqua/emerald green
£146.99 £139.99
free shipping
  • Available in many sizes!
Dynafit Feline SL Shoes Men alloy/black out
Dynafit Feline SL Shoes Men alloy/black out alloy/black out
Dynafit
Feline SL Shoes Men alloy/black out
£119.00 £114.99
free shipping
  • Available in many sizes!
La Sportiva Lycan II Running Shoes Men black/yellow
La Sportiva Lycan II Running Shoes Men black/yellow black/yellow
La Sportiva
Lycan II Running Shoes Men black/yellow
£109.99
free shipping
  • Versions: EU 41EU 42EU 42,5EU 43,5EU 44EU 44,5EU 45EU 45,5
Scarpa Spin Ultra Shoes Men acid lime/black
Scarpa Spin Ultra Shoes Men acid lime/black acid lime/black
Scarpa
Spin Ultra Shoes Men acid lime/black
£137.99 £134.99
free shipping
  • Available in many sizes!
La Sportiva Lycan II Running Shoes Women hibiscus/clay
La Sportiva Lycan II Running Shoes Women hibiscus/clay hibiscus/clay
La Sportiva
Lycan II Running Shoes Women hibiscus/clay
£109.99
free shipping
  • Versions: EU 37EU 38,5EU 39,5EU 40EU 40,5EU 41EU 41,5EU 42
Scarpa Spin Infinity Shoes Men anthracite
Scarpa Spin Infinity Shoes Men anthracite anthracite
Scarpa
Spin Infinity Shoes Men anthracite
£128.99 £124.99
free shipping
  • Available in many sizes!
inov-8 Parkclaw G 280 Shoes Men black/white
inov-8 Parkclaw G 280 Shoes Men black/white black/white
inov-8
Parkclaw G 280 Shoes Men black/white
£151.99
free shipping
  • Available in many sizes!
Merrell Moab Flight Shoes Men tangerine
Merrell Moab Flight Shoes Men tangerine tangerine
Merrell
Moab Flight Shoes Men tangerine
£107.99 £104.99
free shipping
  • Available in many sizes!
361° Taroko 3 Shoes Women pure water/deep ocean
361° Taroko 3 Shoes Women pure water/deep ocean pure water/deep ocean
361°
Taroko 3 Shoes Women pure water/deep ocean
£103.99 £94.99
  • Available in many sizes!
Scarpa Spin Infinity GTX Shoes Men true blue/orange
Scarpa Spin Infinity GTX Shoes Men true blue/orange true blue/orange
Scarpa
Spin Infinity GTX Shoes Men true blue/orange
£146.99 £144.99
free shipping
  • Available in many sizes!
adidas TERREX Agravic Ultra Trail Running Shoes Women almost lime/pulse lime/turbo
adidas TERREX Agravic Ultra Trail Running Shoes Women almost lime/pulse lime/turbo almost lime/pulse lime/turbo
adidas TERREX
Agravic Ultra Trail Running Shoes Women almost lime/pulse lime/turbo
£137.99 £124.99
free shipping
  • Available in many sizes!
La Sportiva Karacal Shoes Men black/goji
La Sportiva Karacal Shoes Men black/goji black/goji
La Sportiva
Karacal Shoes Men black/goji
From £110.00
free shipping
  • Available in many sizes!
Dynafit Feline SL Shoes Men lime punch/fjord
Dynafit Feline SL Shoes Men lime punch/fjord lime punch/fjord
Dynafit
Feline SL Shoes Men lime punch/fjord
£119.00 £114.99
free shipping
  • Available in many sizes!
Xero Shoes Speed Force Shoes Men black
Xero Shoes Speed Force Shoes Men black black
Superlight: 164 g
Xero Shoes
Speed Force Shoes Men black
£111.99 £109.99
free shipping
  • Available in many sizes!
Hoka One One Zinal Shoes Women radiant yellow/camellia
Hoka One One Zinal Shoes Women radiant yellow/camellia radiant yellow/camellia
Hoka One One
Zinal Shoes Women radiant yellow/camellia
£140.00 £124.99
free shipping
  • Available in many sizes!
- 11 %
Salomon Supercross 3 Shoes Women patina green/white/duck green
Salomon Supercross 3 Shoes Women patina green/white/duck green patina green/white/duck green
Salomon
Supercross 3 Shoes Women patina green/white/duck green
£94.99
  • Available in many sizes!
Scarpa Spin Infinity Shoes Women atoll/scuba blue
Scarpa Spin Infinity Shoes Women atoll/scuba blue atoll/scuba blue
Scarpa
Spin Infinity Shoes Women atoll/scuba blue
£128.99
free shipping
  • Available in many sizes!
La Sportiva Bushido II Running Shoes Men black/goji
La Sportiva Bushido II Running Shoes Men black/goji black/goji
La Sportiva
Bushido II Running Shoes Men black/goji
£135.99
free shipping
  • Available in many sizes!
Salomon XA Pro 3D v8 GTX Shoes Women mecca orange/peachy keen/red orange
Salomon XA Pro 3D v8 GTX Shoes Women mecca orange/peachy keen/red orange mecca orange/peachy keen/red orange
Salomon
XA Pro 3D v8 GTX Shoes Women mecca orange/peachy keen/red orange
£134.99
free shipping
  • Available in many sizes!
New
Scarpa Golden Gate Shoes Men deep blue/white
Scarpa Golden Gate Shoes Men deep blue/white deep blue/white
Scarpa
Golden Gate Shoes Men deep blue/white
From £111.99
free shipping
  • Available in many sizes!
Hoka One One Zinal Shoes Men evening primrose/blue coral
Hoka One One Zinal Shoes Men evening primrose/blue coral evening primrose/blue coral
Hoka One One
Zinal Shoes Men evening primrose/blue coral
£134.99
free shipping
  • Available in many sizes!

Trail Running Shoes for Men, Women, and Children

Trail Running Shoes

Trail running is a terrific option if you’re looking to mix up your usual workout from pavement to something softer. It’s also a great way to explore the outdoors. But before you take to the trails, it’s important to keep in mind that you’ll get the best workout and help prevent injuries by investing in a proper pair of trail running shoes.

What Makes Trail Running Shoes Different?

Trail running shoes differ from running shoes designed for pavement and other hard surfaces in several different ways:

  • Traction – Trail runners often feature lugged or channelised soles that are designed to grip on dirt, mud, rocks and uneven surfaces.
  • Protection – Trail running shoes often have toe caps and other design elements to help protect your toes from rocks and other obstacles. Many trail runners also offer enhanced protection from the elements compared to street running shoes.
  • Stiffness – Trail runners are designed to be stiffer than traditional running shoes in order to protect your ankles. Since your stride is less consistent on uneven trails, you won’t find the typical divide between neutral and stability shoes among trail running shoes.

Choosing the Right Trail Running Shoes

Heel to Toe Drop

The difference in height between the heel of your running shoe and its toe, known as the heel to toe drop, can have a big impact on how your foot strikes the ground. Shoes with less than six mm or so of drop encourage your foot to strike around the midfoot or forefoot, which is optimal from a biomechanical standpoint.

However, if you’re not used to a low drop shoe, it’s a good idea to transition slowly several pairs of shoes. Otherwise, you can easily injure your foot. If you’re getting your first pair of trail running shoes, a good place to start is to match the heel to toe drop of your current street running shoes. If you don’t have running shoes to check, you’ll probably want to opt for a mid-drop or high drop trail running shoe to start out.

Cushioning

Trail running shoes differ widely in the thickness of the foam cushioning underneath your foot. Minimalist shoes may have only a few millimetres of cushion, which some trail runners like because it allows them to “feel” the trail with their feet. But, if you haven’t used minimalist running shoes before, the lack of cushioning can quickly lead to pain during moderate to long runs. Highly cushioned shoes are a newer addition to the market, and they offer a feeling of float as well as decreased wear and tear on your joints.

Nevertheless, all that cushion can reduce your running efficiency, and it can feel unwieldy if you’re not used to these shoes. In the middle are moderate shoes. These are what the vast majority of trail runners will want to use.

Trail Type

The type of trail running shoe you’ll need will differ depending on what types of trails you’ll be running. If you’re sticking with gravel and packed dirt trails, relatively thin and lightweight trail runners will do. On the other hand, if you plan to run on rocky or uneven trails, or even off-trail, you’ll need heavier-duty running shoes that offer more protection for your foot.

Trail Running Shoes at addnature.co.uk

The best way to find your perfect pair of trail running shoes is to shop our wide selection at addnature.co.uk. We carry hundreds of trail runners for men, women, and children. Plus, our simple filters make it easy to find the right shoe for your running style.