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Trail Running Shoes: Profiles for technical terrain
Footwear for trail running should be chosen to suit the terrain and your running speed. Trail running shoes aren't comparable with normal running shoes for the road. The biggest difference lies in the outsole. The more difficult and slippery the terrain will be, the more profiled your shoe needs to be to provide enough grip and safety. This allows you to concentrate fully on your run. If you run on less-difficult terrain and regularly use the road, you should opt for hybrid shoes with a lightly profiled sole. Furthermore, trail running shoes feature a more robust upper material that protects you from sharp objects on the trail, such as branches, stones and thorns, and are at least water-repellent so your feet stay dry.

Trail Running Shoes

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Sustainability certificates

  • bluesign APPROVED 9
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  • Yes 11

Operating Range

  • Competition 33
  • Training 81

Over material Type

  • Fabric 23
  • Leather 3
  • Mesh 53
  • synthetic 35
  • Synthetic leather 3

Closing system

  • Lacing system 72
  • Quick-lace system 14
  • Twist lock 1

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  • Neutral 85
  • Pronation 2

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  • High (drop from 9mm) 21
  • Low (drop up to 5mm) 4
  • Medium (drop from 6 to 8mm) 37
  • without drop 7
  • Without manufacturer information 18

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  • Dynafit Alpine 2
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Merrell Antora 3 GTX Shoes Women highrise
Merrell Antora 3 GTX Shoes Women highrise highrise
Merrell
Antora 3 GTX Shoes Women highrise
£146.99
free shipping
  • Versions: EU 36EU 37EU 37,5EU 38EU 38,5EU 40,5
Altra Lone Peak 7 Running Shoes Men black/grey
Altra Lone Peak 7 Running Shoes Men black/grey black/grey
Altra
Lone Peak 7 Running Shoes Men black/grey
£142.99
free shipping
  • Versions: US 9 | EU 42,5US 11 | EU 45US 12 | EU 46,5
La Sportiva Akasha II Running Shoes Men lime punch/hawaiian sun
La Sportiva Akasha II Running Shoes Men lime punch/hawaiian sun lime punch/hawaiian sun
La Sportiva
Akasha II Running Shoes Men lime punch/hawaiian sun
£155.99
free shipping
  • Versions: EU 44,5EU 45EU 45,5EU 47,5
La Sportiva Ultra Raptor II GTX Shoes Men black/yellow
La Sportiva Ultra Raptor II GTX Shoes Men black/yellow black/yellow
La Sportiva
Ultra Raptor II GTX Shoes Men black/yellow
£178.00
free shipping
  • Available in many sizes!
Icebug Rover RB9X GTX Running Shoes Men teal/stone
Icebug Rover RB9X GTX Running Shoes Men teal/stone teal/stone
Icebug
Rover RB9X GTX Running Shoes Men teal/stone
£160.99
free shipping
  • Versions: US 8,5 | EU 41,5US 9 | EU 42US 11,5 | EU 45,5
Merrell MTL Long Sky 2 Shoes Men tangerine
Merrell MTL Long Sky 2 Shoes Men tangerine tangerine
Merrell
MTL Long Sky 2 Shoes Men tangerine
£133.99
free shipping
  • Available in many sizes!
Dynafit Ultra 50 GTX Shoes Men winter moss/black out
Dynafit Ultra 50 GTX Shoes Men winter moss/black out winter moss/black out
Dynafit
Ultra 50 GTX Shoes Men winter moss/black out
£152.99
free shipping
  • Versions: UK 9,5 | EU 44UK 11 | EU 46
Mizuno Wave Daichi 7 GTX Shoes Women jazzy/tigerlily/black
Mizuno Wave Daichi 7 GTX Shoes Women jazzy/tigerlily/black jazzy/tigerlily/black
Mizuno
Wave Daichi 7 GTX Shoes Women jazzy/tigerlily/black
£139.99
free shipping
  • Available in many sizes!
Icebug Rover RB9X GTX Running Shoes Women black/slategray
Icebug Rover RB9X GTX Running Shoes Women black/slategray black/slategray
Icebug
Rover RB9X GTX Running Shoes Women black/slategray
£160.99
free shipping
  • Versions: US 7 | EU 37,5US 7,5 | EU 38US 8 | EU 39
Mizuno Wave Mujin 9 Shoes Men mandarin red/dark blue/tourmaline
Mizuno Wave Mujin 9 Shoes Men mandarin red/dark blue/tourmaline mandarin red/dark blue/tourmaline
Mizuno
Wave Mujin 9 Shoes Men mandarin red/dark blue/tourmaline
£139.99
free shipping
  • Available in many sizes!
La Sportiva Akyra Running Shoes Women carbon/cherry
La Sportiva Akyra Running Shoes Women carbon/cherry carbon/cherry
La Sportiva
Akyra Running Shoes Women carbon/cherry
£156.99
free shipping
  • Versions: EU 39EU 39,5EU 40EU 40,5
La Sportiva Bushido II Running Shoes Men black/goji
La Sportiva Bushido II Running Shoes Men black/goji black/goji
La Sportiva
Bushido II Running Shoes Men black/goji
£164.99
free shipping
  • Versions: EU 43EU 44EU 44,5EU 45
La Sportiva Helios III Running Shoes Men metal/electric blue
La Sportiva Helios III Running Shoes Men metal/electric blue metal/electric blue
La Sportiva
Helios III Running Shoes Men metal/electric blue
£130.99
free shipping
  • Versions: EU 41,5EU 45,5EU 46,5EU 47
Merrell Nova 3 GTX Shoes Men navy
Merrell Nova 3 GTX Shoes Men navy navy
Merrell
Nova 3 GTX Shoes Men navy
£146.99
free shipping
  • Available in many sizes!
La Sportiva Cyklon Shoes Women hibiscus/malibu blue
La Sportiva Cyklon Shoes Women hibiscus/malibu blue hibiscus/malibu blue
La Sportiva
Cyklon Shoes Women hibiscus/malibu blue
RRP £160.99 £157.99
free shipping
  • Versions: EU 40
La Sportiva Akyra GTX Running Shoes Men black
La Sportiva Akyra GTX Running Shoes Men black black
La Sportiva
Akyra GTX Running Shoes Men black
£169.99
free shipping
  • Versions: EU 45
Icebug Arcus RB9X GTX Running Shoes Men green/stone
Icebug Arcus RB9X GTX Running Shoes Men green/stone green/stone
Icebug
Arcus RB9X GTX Running Shoes Men green/stone
£147.99
free shipping
  • Versions: US 10 | EU 43US 10,5 | EU 44US 11,5 | EU 45,5
Merrell Moab Flight Shoes Women jade
Merrell Moab Flight Shoes Women jade jade
Merrell
Moab Flight Shoes Women jade
£109.99
free shipping
  • Versions: EU 37EU 38EU 38,5EU 40,5EU 41
Altra Olympus 5 Running Shoes Men burnt orange
Altra Olympus 5 Running Shoes Men burnt orange burnt orange
Altra
Olympus 5 Running Shoes Men burnt orange
£160.99
free shipping
  • Available in many sizes!
Dynafit Alpine Shoes Men alloy/black out
Dynafit Alpine Shoes Men alloy/black out alloy/black out
Dynafit
Alpine Shoes Men alloy/black out
£134.99
free shipping
  • Versions: UK 9 | EU 43UK 9,5 | EU 44
Merrell Moab Flight Shoes Men black/sulphur
Merrell Moab Flight Shoes Men black/sulphur black/sulphur
Merrell
Moab Flight Shoes Men black/sulphur
£109.99
free shipping
  • Versions: EU 44,5
Icebug Arcus RB9X GTX Running Shoes Men trueblack
Icebug Arcus RB9X GTX Running Shoes Men trueblack trueblack
Icebug
Arcus RB9X GTX Running Shoes Men trueblack
£147.99
free shipping
  • Versions: US 8,5 | EU 41,5US 9 | EU 42
Altra Outroad 2 Shoes Women navy
Altra Outroad 2 Shoes Women navy navy
Altra
Outroad 2 Shoes Women navy
£133.99
free shipping
  • Available in many sizes!
La Sportiva Bushido II GTX Running Shoes Men black/neon
La Sportiva Bushido II GTX Running Shoes Men black/neon black/neon
La Sportiva
Bushido II GTX Running Shoes Men black/neon
RRP £169.99 £165.99
free shipping
  • Versions: EU 42EU 42,5EU 43EU 43,5EU 45,5EU 46,5
Merrell Moab Flight Shoes Women coral
Merrell Moab Flight Shoes Women coral coral
Merrell
Moab Flight Shoes Women coral
£109.99
free shipping
  • Versions: EU 37EU 38,5EU 40,5EU 42
Altra Outroad 2 Running Shoes Men blue/yellow
Altra Outroad 2 Running Shoes Men blue/yellow blue/yellow
Altra
Outroad 2 Running Shoes Men blue/yellow
From £115.99
free shipping
  • Available in many sizes!
La Sportiva Ultra Raptor II Running Shoes Men black/yellow
La Sportiva Ultra Raptor II Running Shoes Men black/yellow black/yellow
La Sportiva
Ultra Raptor II Running Shoes Men black/yellow
£152.99
free shipping
  • Versions: EU 41,5
Dynafit Alpine Shoes Men winter moss/black out
Dynafit Alpine Shoes Men winter moss/black out winter moss/black out
Dynafit
Alpine Shoes Men winter moss/black out
£134.99
free shipping
  • Versions: UK 9 | EU 43
La Sportiva Bushido II Running Shoes Women slate/aqua
La Sportiva Bushido II Running Shoes Women slate/aqua slate/aqua
La Sportiva
Bushido II Running Shoes Women slate/aqua
£164.99
free shipping
  • Versions: EU 40EU 41,5
Altra Olympus 5 Running Shoes Women light blue
Altra Olympus 5 Running Shoes Women light blue light blue
Altra
Olympus 5 Running Shoes Women light blue
£160.99
free shipping
  • Available in many sizes!
inov-8 Roclite Ultra G 320 Shoes Women teal/mint
inov-8 Roclite Ultra G 320 Shoes Women teal/mint teal/mint
inov-8
Roclite Ultra G 320 Shoes Women teal/mint
£167.99
free shipping
  • Versions: UK 6,5 | EU 40
Mizuno Wave Rider GTX Shoes Men zinnia/tigerlily/black
Mizuno Wave Rider GTX Shoes Men zinnia/tigerlily/black zinnia/tigerlily/black
Mizuno
Wave Rider GTX Shoes Men zinnia/tigerlily/black
£152.99
free shipping
  • Available in many sizes!
inov-8 Roclite Ultra G 320 Shoes Men black/green
inov-8 Roclite Ultra G 320 Shoes Men black/green black/green
inov-8
Roclite Ultra G 320 Shoes Men black/green
£167.99
free shipping
  • Versions: UK 8 | EU 42UK 10,5 | EU 45UK 11 | EU 45,5
La Sportiva Cyklon Shoes Men neon/goji
La Sportiva Cyklon Shoes Men neon/goji neon/goji
La Sportiva
Cyklon Shoes Men neon/goji
£157.99
free shipping
  • Versions: EU 43EU 44EU 45EU 45,5EU 46EU 47EU 47,5
Mizuno Wave Mujin 9 Shoes Women jazzy/opal/bluebird
Mizuno Wave Mujin 9 Shoes Women jazzy/opal/bluebird jazzy/opal/bluebird
Mizuno
Wave Mujin 9 Shoes Women jazzy/opal/bluebird
£139.99
free shipping
  • Available in many sizes!
Altra Olympus 5 Running Shoes Men sand
Altra Olympus 5 Running Shoes Men sand sand
Altra
Olympus 5 Running Shoes Men sand
£160.99
free shipping
  • Available in many sizes!
La Sportiva Jackal II Running Shoes Women hibiscus/malibu blue
La Sportiva Jackal II Running Shoes Women hibiscus/malibu blue hibiscus/malibu blue
La Sportiva
Jackal II Running Shoes Women hibiscus/malibu blue
£160.99
free shipping
  • Versions: EU 37,5EU 39,5EU 40,5EU 41EU 41,5
Mizuno Wave Daichi 7 GTX Shoes Men zinnia/tigerlily/black
Mizuno Wave Daichi 7 GTX Shoes Men zinnia/tigerlily/black zinnia/tigerlily/black
Mizuno
Wave Daichi 7 GTX Shoes Men zinnia/tigerlily/black
£139.99
free shipping
  • Available in many sizes!
Mizuno Wave Rider TT Shoes Men blue depths/techgreen/neon flame
Mizuno Wave Rider TT Shoes Men blue depths/techgreen/neon flame blue depths/techgreen/neon flame
Mizuno
Wave Rider TT Shoes Men blue depths/techgreen/neon flame
£139.99
free shipping
  • Available in many sizes!
La Sportiva Bushido II Running Shoes Men black/yellow
La Sportiva Bushido II Running Shoes Men black/yellow black/yellow
La Sportiva
Bushido II Running Shoes Men black/yellow
£164.99
free shipping
  • Versions: EU 45,5EU 46EU 46,5
La Sportiva Jackal II Running Shoes Men neon/goji
La Sportiva Jackal II Running Shoes Men neon/goji neon/goji
La Sportiva
Jackal II Running Shoes Men neon/goji
£160.99
free shipping
  • Versions: EU 46,5
La Sportiva Bushido II Running Shoes Men black/hawaiian sun
La Sportiva Bushido II Running Shoes Men black/hawaiian sun black/hawaiian sun
La Sportiva
Bushido II Running Shoes Men black/hawaiian sun
£164.99
free shipping
  • Versions: EU 47,5
La Sportiva Akasha II Running Shoes Women green banana/lagoon
La Sportiva Akasha II Running Shoes Women green banana/lagoon green banana/lagoon
La Sportiva
Akasha II Running Shoes Women green banana/lagoon
£155.99
free shipping
  • Versions: EU 38
Merrell Nova 3 GTX Shoes Men olive
Merrell Nova 3 GTX Shoes Men olive olive
Merrell
Nova 3 GTX Shoes Men olive
£146.99
free shipping
  • Versions: EU 40EU 41EU 41,5EU 43EU 43,5EU 46,5
Icebug Rover RB9X GTX Running Shoes Men black/slategray
Icebug Rover RB9X GTX Running Shoes Men black/slategray black/slategray
Icebug
Rover RB9X GTX Running Shoes Men black/slategray
£160.99
free shipping
  • Versions: US 7,5 | EU 40,5US 8 | EU 41
La Sportiva Akasha II Running Shoes Men storm blue/lime punch
La Sportiva Akasha II Running Shoes Men storm blue/lime punch storm blue/lime punch
La Sportiva
Akasha II Running Shoes Men storm blue/lime punch
£155.99
free shipping
  • Versions: EU 44,5EU 47
La Sportiva Akyra GTX Running Shoes Men carbon/apple green
La Sportiva Akyra GTX Running Shoes Men carbon/apple green carbon/apple green
La Sportiva
Akyra GTX Running Shoes Men carbon/apple green
£169.99
free shipping
  • Versions: EU 46
inov-8 TrailFly Ultra G 300 Max Shoes Men green/black
inov-8 TrailFly Ultra G 300 Max Shoes Men green/black green/black
inov-8
TrailFly Ultra G 300 Max Shoes Men green/black
£174.00
free shipping
  • Versions: UK 8 | EU 42

Trail Running Shoes for Men, Women, and Children

Trail Running Shoes

Trail running is a terrific option if you’re looking to mix up your usual workout from pavement to something softer. It’s also a great way to explore the outdoors. But before you take to the trails, it’s important to keep in mind that you’ll get the best workout and help prevent injuries by investing in a proper pair of trail running shoes.

What Makes Trail Running Shoes Different?

Trail running shoes differ from running shoes designed for pavement and other hard surfaces in several different ways:

  • Traction – Trail runners often feature lugged or channelised soles that are designed to grip on dirt, mud, rocks and uneven surfaces.
  • Protection – Trail running shoes often have toe caps and other design elements to help protect your toes from rocks and other obstacles. Many trail runners also offer enhanced protection from the elements compared to street running shoes.
  • Stiffness – Trail runners are designed to be stiffer than traditional running shoes in order to protect your ankles. Since your stride is less consistent on uneven trails, you won’t find the typical divide between neutral and stability shoes among trail running shoes.

Choosing the Right Trail Running Shoes

Heel to Toe Drop

The difference in height between the heel of your running shoe and its toe, known as the heel to toe drop, can have a big impact on how your foot strikes the ground. Shoes with less than six mm or so of drop encourage your foot to strike around the midfoot or forefoot, which is optimal from a biomechanical standpoint.

However, if you’re not used to a low drop shoe, it’s a good idea to transition slowly several pairs of shoes. Otherwise, you can easily injure your foot. If you’re getting your first pair of trail running shoes, a good place to start is to match the heel to toe drop of your current street running shoes. If you don’t have running shoes to check, you’ll probably want to opt for a mid-drop or high drop trail running shoe to start out.

Cushioning

Trail running shoes differ widely in the thickness of the foam cushioning underneath your foot. Minimalist shoes may have only a few millimetres of cushion, which some trail runners like because it allows them to “feel” the trail with their feet. But, if you haven’t used minimalist running shoes before, the lack of cushioning can quickly lead to pain during moderate to long runs. Highly cushioned shoes are a newer addition to the market, and they offer a feeling of float as well as decreased wear and tear on your joints.

Nevertheless, all that cushion can reduce your running efficiency, and it can feel unwieldy if you’re not used to these shoes. In the middle are moderate shoes. These are what the vast majority of trail runners will want to use.

Trail Type

The type of trail running shoe you’ll need will differ depending on what types of trails you’ll be running. If you’re sticking with gravel and packed dirt trails, relatively thin and lightweight trail runners will do. On the other hand, if you plan to run on rocky or uneven trails, or even off-trail, you’ll need heavier-duty running shoes that offer more protection for your foot.

Trail Running Shoes at addnature.co.uk

The best way to find your perfect pair of trail running shoes is to shop our wide selection at addnature.co.uk. We carry hundreds of trail runners for men, women, and children. Plus, our simple filters make it easy to find the right shoe for your running style.