As a new runner, it’s easy to make mistakes that can lead to overtraining, injuries, and even burnout. But by following a few simple guidelines, you can avoid these pitfalls and stay motivated for the long run. Here are six common mistakes to avoid as a beginner runner:
Not cross-training: by incorporating other forms of exercise into your routine, you’ll reduce your risk of injuries and help improve your running form.
Skipping recovery: recovery is just as important as the actual running itself. After a long run or race, be sure to take some time to rest and let your body recover. This will help prevent overtraining and injuries.
Not listening to your body: every runner is different, and it’s important to listen to your body when starting out. If you’re feeling pain or fatigue, be sure to take a break and rest. Pushing yourself too hard too soon can lead to injuries or burnout.
Neglecting form: proper form is crucial for all runners, but especially beginners. By focusing on good form from the start, you’ll reduce your risk of injuries and improve your overall running efficiency.
Running too much too soon: it’s tempting to try and do too much too soon when starting out, but this can lead to overtraining and injuries. Start slow and gradually build up your mileage to avoid burning out or getting injured.
Not giving yourself enough time to rest: just like with any other type of exercise, it’s important to give yourself time to rest between runs. If you’re feeling fatigued, take a day or two off from running to allow your body to recover properly.