During sports you lose water and electrolytes through sweating. Your body needs the right combination of electrolytes and carbohydrates to absorb water more effectively. In addition, the right energy supply is crucial - depending on the intensity and duration of the sporting activity, up to 90 g of carbohydrates per hour are recommended.
ISOACTIVE - Isotonic Sports Drink is perfect for your training or other sporting activities due to its refreshing taste, as it provides you with 3 benefits in one product: liquid, electrolytes and carbohydrates.
Preparation recommendation for 600 g tin - transparent measuring spoon (25 ml): mix 33 g powder (approx. 11/2 measuring spoon) with 500 ml water. General fluid intake recommendation for activities >60 minutes: drink 200 - 300 ml in the hour before exercise. During sports drink 150 - 200 ml every 15 minutes.