Many athletes, such as Ironman Sebastian Kienle, trust on the benefits of caffeine in their training and competition. Low doses can give you a mental push and with higher doses of 3-4 mg per kilogram body weight you can even increase your endurance performance. PowerBar Caffeine Boost delivers this necessary active dose of 200 mg caffeine (for 70 kg body weight) in an easy single serve shot and combines multiple caffeine sources such as mate tea and guarana extracts. With just 0,6g of sugars per shot it is perfect for training sessions where you don’t want to consume carbs. It also gives you the possibility to take caffeine independent from your carbohydrate intake through drinks or gels.
One ampoule about one hour before or during exercise. Another ampoule can be consumed three hours later during endurance training. Pro-athletes use PowerBar Caffeine Boost for intensive training sessions, training with low carbohydrate intake such as fat metabolism training and competitions.
The effect of caffeine can vary from person to person and is not suitable for every athlete, so it should be tried out if and in what amount caffeine is well tolerated.
Recommended intake: max. 2 ampoules (400 mg caffeine) per day/per serving: max. 200 mg caffeine. A caffeine intake from all sources of up to 400 mg per day distributed over the entire day should not be exceeded. No substitute for a varied and balanced diet and a healthy lifestyle. The stated recommended intake should not be exceeded. Keep out of reach of children.
Contains caffeine (200 mg/ml), not recommended for children and pregnant and nursing women.