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The neutral shoe or cushioning shoe is equipped without pronation support (the lateral support of the foot). It is therefore particularly suitable for runners who have a regular rolling behaviour, i.e. who do not bend inwards or outwards when running. The neutral shoe can be used in competitions, fast training or long endurance sessions. The cushioning can vary depending on the intended use. In order to achieve a more direct ground contact in competition, it is advisable to use a slightly damped shoe. In training on hard surfaces or with long units, more cushioned shoes offer better comfort and protect the joints.