Garmin Venu 2S Smartwatch with Quick Change Silicone Watch Band 18mm white/rose gold

Your coach for an active and healthy life
Get to know your body better and bring fitness and everyday life into harmony. The smartwatch for an active lifestyle. With the most advanced health analysis and innovative fitness functions, even on petite wrists.

Brilliant design in a variety of colours
A brilliant AMOLED display brings this watch to life - perfectly readable even in bright sunlight. In always-on mode, the display is always visible.

Made for an active lifestyle
From the durable Corning Gorilla Glass 3 to the chic stainless steel bezel and comfortable silicone strap, this smartwatch is ready for anything.

Health Snapshot function
Capture your heart rate, heart rate variability, Pulse Ox3, respiration rate, and stress level in a 2-minute activity and get a report in Garmin Connect on your compatible smartphone.

Body Battery - Level
Measure your body's energy reserves so you know when the best times are to be active or to recover.

PULSE OX sensor
The integrated Pulse Ox sensor3 measures your blood oxygen saturation. This tells you how well your body can absorb oxygen.

Keep an eye on stress
Find out if you're having a calm, balanced or stressful day. Get reminders to do short breathing exercises in between to relax when the watch detects that you are feeling stressed.

Menstrual cycle tracker
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Save symptoms, get exercise and nutrition information, and more. The women's health tracking app even allows you to view and record details directly on the wearable.

Drink enough
Record how much fluid you drink every day. Set an automatic hydration target that adjusts based on sweat loss during activity. This will help you stay hydrated.

Breath rate display
This feature shows you your breaths throughout the day, as well as during sleep and various yoga exercises.

Sleep analysis with Sleep Core
Get an assessment of your sleep quality and tips on how to improve it. Record your different sleep stages, heart rate, stress, blood oxygen saturation and breathing rate throughout the night.

Heart rate measurement on your wrist
Your watch regularly measures your heart rate and alerts you if it is too high or too low during a rest period. It also helps you assess how hard you're working during activities. Even under water.

Conscious breathing
If you want to relax or improve your concentration, just start a breathing exercise. The watch stores information about stress and breathing. This helps you to better understand your breathing.

Fitness age
This feature uses chronological age, your weekly high intensity activity, your resting heart rate and your BMI or body fat percentage4 to calculate whether your body is younger or older than you are. You can also get tips to lower your fitness age.

Animated workouts
Use pre-loaded animated cardio, strength, yoga, Pilates and HIIT (High-Intensity Interval Training) workouts with simple instructions. You can also download more workouts from the Garmin Connect app.

Built-in sports apps
Choose from over 25 preloaded GPS and indoor sports apps, including walking, running, cycling, golf and pool swimming, to record every activity you do.

Advanced strength training
The advanced activity profile now lets you customise workouts right on your wrist and access personal records. Even view graphs of the muscle groups you've trained.

HIIT workouts
This new activity profile offers different timers to record HIIT workouts, including AMRAP, EMOM, Tabata and a custom timer. Set up the number of rounds, load/recovery intervals and more.

Create your own workouts
Create your own workouts in Garmin Connect on your compatible smartphone. Choose from more than 1,400 exercises and download your personal workout directly to your watch.

Garmin Coach
Use your personal coach for free. Garmin Coach helps you reach your personal running goal. Challenge yourself with a 5- or 10-km run or train for a half marathon.

Intensity minutes
They have updated their intensity minutes feature. It's now easier to see what time of day and what activity you got them for. Even show them as a data field for timed activities.

Notifications from your smartphone
Don't miss what's important to you: get your notifications for calls, appointments and more when paired with a compatible smartphone. With an Android phone, you can even reply to text messages.

Music on your wrist
Download songs and playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Use wireless headphones (sold separately) to listen to music without a phone.

Security and tracking function
When the watch and phone are paired, your current location can be sent to your contacts. This can be done manually or automatically for certain outdoor activities with the built-in accident notification.

Garmin Pay
Your watch - a smart companion: Pay for your purchases contactlessly with Garmin Pay via participating providers.

CONNECT IQ shop
Download custom display designs, add data fields and get apps from the Connect IQ shop.

Perfect analytics with Garmin Connect
View your health and fitness data in one place. The Garmin Connect app is a busy online community. Members can connect, compete and share data with others.

Battery life & fast charging
Battery life of up to 10 days in smartwatch mode, up to 19 hours in GPS mode and up to 7 hours in GPS mode with music. After a 10-minute charge, the battery will last up to 1 day in smartwatch mode or up to 1 hour in GPS mode with music.

Energy-saving mode
Use your Smartwatch even longer by adjusting settings that have the greatest impact on battery life.

Water resistance
This watch is water resistant to 5 ATM, making it perfect for swimming, showering or a day at the spa.