Garmin FORERUNNER 945 LTE Running Watch neon yellow/black

Enjoy more features without adding too much weight or space on your wrist; outpace your competitors with a lightweight, sporty smartwatch. Whether open water swimming or long training tours - this watch is up to the challenge. The silicone strap and durable Corning Gorilla Glass DX can take on just about anything.

LTE Connectivity
This smartwatch with LTE connectivity lets you stay connected with family and friends and exercise with more ease. Choose the tariff that suits you best. LTE only works with an active subscription. The LTE function can be used in the following countries; Belgium, Germany, France, Spain, Switzerland, Norway, Denmark and the Netherlands. 

Emergency Help
If you don't feel safe or your watch has detected an accident, it can send a message with your location to emergency contacts.

Emergency Call Plus
Safety is important. This watch can automatically send your name and location to the Garmin IERCC, a professional, round-the-clock emergency service coordination centre that can contact and coordinate with emergency services or others to provide assistance.

For friends and family
With LiveTrack, friends and family can track your real-time position and even see your entire previously planned route. Rest assured that your loved ones know exactly where your running or cycling workouts are taking you.

News dispatch for viewers
Audio 5 and text messages from family and friends will provide motivation during the race.

Live Event Information
Automatically send updated race information to family and friends without any action on your part. While you're out there giving it your all, they can stay informed about your pace, miles travelled, and more.

Daily workout suggestions
Daily workout suggestions for running and cycling provide training instructions that take yourself and also your fitness level into consideration. The suggestions are based on current data on training load and training condition.

Garmin Coach
These free adaptive workout plans include instruction from experienced coaches and are customised to you and your goals. Workouts are synchronised directly with the watch.

Synchronise training plans
Get indoor and outdoor training plans from the Garmin Connect app or sync them seamlessly to your Forerunner from other platforms like TrainingPeaks and TrainerRoad.

Training effect
See how your workouts affect building endurance, speed, and power. Feedback on aerobic and anaerobic training effect will help you.

Recovery Guide
After each workout, the built-in recovery advisor tells you how long you should recover before another hard workout. This even includes the stress daily value, sleep6 and daily activities in addition to workouts.

Integrated sports apps
Add some variety to your training with activity profiles for cycling, triathlon, pool and open water swimming, track training, and more. During competitions and training, you can switch between sports at the touch of a button.

Running Track
With this built-in activity profile, you can more accurately measure your running distance on a 400-meter track.

Optimised intervals
With a new interval data page and automatic grading, you can record your fast and slow times, which are then separated for you. The open repeat mode provides an interval structure with round key operation.

VO2Max
Train smarter with VO2max. The value indicates your expected performance. It even includes performance changes that could be caused by heat or altitude.

PacePro function
The PacePro feature provides slope-adjusted information to help you maintain pace as you complete a course.

Runtime forecast
This specialised feature takes into account your fitness level and training protocol to help you work towards your race goal and see the impact of training on your predicted finish time.

Performance status
Analyse pace, heart rate and heart rate variability while running. This gives you a real-time assessment of your performance.

Training load focus
This statistic will tell you how your training load is broken down by intensity category and whether that breakdown is balanced or focused, or if it is deficient in one or more areas.

Training condition
This metric evaluates your most recent workouts and performance indicators to determine if you are building form, at peak form, or overloaded with your workouts.

Heart rate measurement at the wrist
Our latest-generation sensor provides heart rate data and alerts when your heart rate stays too high at rest. Assess how hard your heart is working during activities - even underwater.

Running efficiency values
When used with compatible accessories, the device measures key running efficiency metrics such as stride rate, stride length, ground contact time, and balance.

Cycling performance
Pair Forerunner 945 LTE with a compatible Garmin power meter (sold separately) to ride more efficiently using Cycling Dynamics, FTP and advanced training methods.

Extended battery life
Get up to 2 weeks of battery life in smartwatch mode and up to 7 hours of battery life in GPS mode with music and LTE LiveTrack.

Cards in colour
Whether you're running through the city streets or hitting the trails in the woods, the Forerunner 945 LTE's built-in maps will help you stay on track.

Plan new routes
Create routes in our Garmin Connect app so you never run out of ideas. Alternatively, plan a route on another platform, for example with Strava and Komoot, and then sync them automatically to the Forerunner.
 
Climbpro: Correctly divide up climbs
The ClimbPro feature automatically shows you the remaining ascent and slope when you follow a route or track uphill. This way, you can see how much you still have to do and can better manage your energy for the rest of the tour.

Navigation with turn-by-turn directions
Follow a route or track using turn-by-turn directions. From now on, you'll never miss a turn.

Find new circuits
Enter a distance you want to run or bike and get suggested routes to get back to your starting point. Trendline routing by popularity helps you find the best routes locally.

Multiple satellite systems
Use multiple global navigation satellite systems (GPS, GLONASS and Galileo) to get better positioning in more challenging environments than using GPS alone.

Pulse OX Sensor
The wrist pulse oximeter sensor measures blood oxygen saturation to support advanced sleep monitoring and altitude acclimatisation.

Body Battery Energy Level
Measure your body's energy reserves so you know when the best times are to be active or to rest.

Menstrual Cycle Tracker
Use the Garmin Connect app to record your pregnancy or gestation. Save symptoms, get information on training and nutrition and much more. You can even view details on the watch with the menstrual cycle tracking widget and pregnancy tracker app.

Music directly on your wrist
Download your playlists from specific music streaming services, directly to your watch. The Forerunner 945 LTE can hold up to 1000 songs.

Garmin Pay
If you want to pay quickly at checkout, use contactless payment with Garmin Pay through participating providers.

Smart Notifications
Don't miss anything that's important to you: get your notifications for calls, appointments and more when paired with a compatible smartphone.

Smart-Trainer Operation
Control your Tacx smart trainers via ANT+ technology to get track simulations, automatic resistance changes, and workout announcements when using tracks or watch workouts.

Connect IQ-Shop
Your Smartwach. Your style. Make your smartwatch unique. Download display themes, add data fields, get apps and widgets from the Connect IQ store.

Perfect analysis with Garmin Connect
Upload your activities to the Garmin Connect app to interact with a busy online community. Members can connect with others, compete against each other, and even share success via social media.