Achieve your sporting goals
The compact GPS running and triathlon watch with a 1.2 large color display and pre-installed multisport apps is your personal coach and accompanies you in all your sports.
Made for each unit
The Forerunner 745 takes all your sports activities with you. 200 sweaty runs, bumpy tours and long swims are no problem.
Durable and stylish
The Forerunner 745 is comfortable for training, competition and everyday use, and is one of our smallest, lightest, full-featured running and triathlon smart watches.
Daily training suggestions
Daily training suggestions for running and cycling provide training instructions that take into account yourself and your fitness level. The suggestions are based on current data about training load and training condition.
See how your workouts affect the development of endurance, speed and power. Feedback on the aerobic and anaerobic Training Effect makes it possible.
After each workout, the recovery time indicates when you are ready for your next hard workout. It takes into account training intensity and factors such as stress, daily activities and sleep.
Trendline Popularity Routing
Runners and cyclists have uploaded billions of kilometers of data so that Garmin Connect can find the best route. It selects the roads (and trails) that are used most often.
This wrist sensor measures the oxygen saturation of the blood to give a clearer picture of your sleep quality or your adaptation to altitude.
Body Battery - Energy Level
Measure the energy reserves of your body so that you know when the best times are to be active or recover.
Menstrual Cycle Tracker
By recording details of your period, you can better customize your training to maximize the potential for improvement. You can also include the phase of your cycle when planning for upcoming competitions.
Pay in the twinkling of an eye - without a wallet. If you want to get to the checkout quickly, use contactless payment1 with Garmin Pay via participating providers.
From now on you will never miss a message from your friends, no matter if you are doing sports or just having fun. Receive emails, SMS messages and alarms directly on your watch when paired with a compatible smartphone.
If you don't feel safe or your watch has detected an accident, your position will be sent to emergency contacts thanks to the emergency assistance and accident notification.
Connect IQ Shop
Your Smartwach. Your style. Make your Smartwatch unique. Download custom display designs, add data fields and get apps and widgets from the Connect IQ store.
All data: Garmin Connect
Upload activities to the Garmin Connect app to interact with a busy online community. Members can connect with others, compete against each other, and even share successes through social media.
Integrated Sports Tips
Use integrated activity profiles for running, cycling, triathlons, pool and open water swimming, track running and more. For competitions and training in a harness you can easily switch between the sports at the push of a button.
Train smarter with VO2max. The value indicates your expected performance. It even includes changes in performance that could be caused by heat or altitude.
Running time prediction
This specialized feature takes into account your fitness level and training protocol to help you work towards your competition goal and see the impact of training on predicted end time.
While you run, Forerunner 745 analyzes your pace, heart rate2 and heart rate variability. This gives you a real-time assessment of your current performance.
This statistic compares your training volume of the last 7 days with the optimal range for your fitness level and your last workouts.
This measurement evaluates your last training sessions and performance indicators and determines whether your training is building up your form, has reached its peak or is overloaded.
Connect Forerunner 745 to a compatible power meter from Garmin (sold separately) to work on riding more efficiently using Cycling Dynamics, FTP, and advanced training methods.
Wrist Heart Rate Monitoring
Easily obtain heart rate data, including advanced heart rate alerts and other features to get the most out of your workouts.
running efficiency values
When used with compatible accessories, Forerunner 745 measures important running efficiency data such as stride rate, stride length, ground contact time and balance.
Use multiple global navigation satellite systems (GPS, GLONASS and Galileo) to obtain better positioning in more difficult environments than when using GPS alone.
These free adaptive training plans include guidance from experienced coaches and are customized to you and your goals. Trainings are synchronized directly with the clock.
Plan new routes
Create routes in our Garmin Connect app so you never run out of routes. Plan a route alternatively on other platforms, such as Strava and Komoot, and then automatically sync it to the Forerunner.